you can get a starter culture online or nearby fish groups, you will need yeast quick oatmeal or bread and just spread the starter over it. i should add you will need an old butter tub lol
the microworms are very very tiny so you dont need to count them, just wipe the side with a qtip or toothpick and dip into the water. there will be Lots of worms you will see the fry kind of lunge for them lol
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