Originally Posted by ballyhoo
when my anxiety was at it's worst, my dr suggested the strangest thing but it worked! He said do normal daily tasks with your nondominant hand, like brushing your teeth, eating, combing your hair etc... He said it makes you concentrate on what you are doing and instills a sense of control over the situation.
This is a great idea!
Totally rewiring the brain.
Have you heard of Kodo, the Japanese taiko drummers?
I used to spend time with them and they all eat using their non dominant hand. Even using hashi (chopsticks)!