Oh jeeze.. lets see.. these are some of my current adult fish food I have right now in my box/freezer.. not counting fry foods such as transitioning foods, cultures, BBS, etc.
Atison's betta pellets
NLS betta pellets
NLS Grow Formula pellets
Omega One Betta Buffet pellets
Black Gold pellets
Grow Pro pellets
Golden Pearls 800-1000
Betta Feast Plus # 1 & #2 (sold at IBC store) flakes
Frozen blood worms
A frozen shrimp/spinach/garlic home made mash
A frozen tilapia fish/garlic/pea home made mash w/ sprinkled vitamins & Black Gold pellets ground into it
Any live foods I can get my hands on...
Those are for my adults :)
For how much I feed? It varies on each fish - but they are fed multiple times a day, small-ish meals per.. I don't count how many they get, but a rough estimate is something along the lines of between 10 - 18 pellets a day depending upon which pellets I am feeding at the time, and how often I am feeding non-pellets that day, how old/big the fish is, what size container they are in, etc.
I mix up my food often, and make up different home made foods when I get bored :) The shrimp mash is OFL's recipe and ALL my fish devour it!
No I have never had any with bloating or constipation, yes their waters are cleaned very frequently, all live in homes ranging from 32oz to 30 gallons :)
Don't follow my lead lol..