Here is what I decided to do, I drained all but an inch of water and emptied the contents of the tank, sponge filter, heater etc.
I tried to net the fry but they were scattering crazy all over the tank and I felt I was stressing them way to much. I was going to pour the contents into a bucket and float the whole bucket with all the fry in the grow out tank.
Then I realized the 10 gal. breeding tank would fit inside the 20 gal. grow out tank so I took the whole tank with the inch of water and the fry and rested it just inside the 20 gal. tank and let them float there till the temperature adjusted.
Then I just dipped the corner of the 10 gal. into the water and tilted it, the fry just slowly drifted into the grow out tank.
I think this method put as little stress as possible on the fry.
Just remember if you do this to take out some water from the grow out tank to compensate for the volume of the 10 gal. tank you are floating in there otherwise you will be mopping it up