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Wingless fruit flies, meal worms, chopped pinhead crickets and chopped worms ie red wrigglers are all good. They are insectivores after all. I would avoid insects found in the house or garden because if they have any sort of pesticide or disease or secrete toxic substances (ie formic acid in ants I believe) you are doing more harm than good.
Also you can get the same effect from chitinous food ie daphnia or krill.
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