Originally Posted by Sparrowhawk
Not a rant, really, but... I'm terrified. I have made the decision to finally quit smoking after seven years of being a pack-a-day girl, and with my stress levels, it's more than daunting, it's scary as all heck. My aim is to quit within the next two weeks. I need to do it for the sake of my health, my partner's (we're quitting together) and my wallet. But I don't know if I can do it. >.<
Great Sparrowhawk! I can really understand how terrifying this situation must be for you.
It is not exactly the same, but since smoking can be considered something one's body starts to depend on, I just wanted to share to you a story of mine, since I can relate.
I used to be on a medicine for anxiety and depression and though I hate to call myself "addicted" to the medicine, once I decided I wanted to get off, I decided to go cold turkey. Boy, that was a HORRIBLE 1- almost 2 weeks of my life! I was a BEAR going through bad withdrawal symptoms and it kinda messed with my brain a little. It was kinda a scary experience for me too. When my psychiatrist found out he was like "You have to WEAN yourself off!" OOPS... Soo, despite me not wanting to get back on my full dose, I did and slowly weaned myself off. It went A LOT better that time. And I have been med. free ever since and I love it this way!
Anyways, I'm not trying to scare you further, but was just was trying to say take it slow, everyone is different when if comes to how their body reacts to coming off something they have been dependent on for a while, and good luck!! HUGS! :) I'm here for you if you ever need anything. :)
My rant- two 1st exams in my classes coming up in the next couple days that I have to study for today. >.< It is too gloomy outside too...>:/