Rosso, hope it helps.
One study showed that a dietary supplement
containing a combination of melatonin
, l-tryptophan, vitamins B6 and B12, and folic acid
relieved GERD symptoms
even better than the heartburn drug Prilosec. A number of other studies have shown that melatonin alone helps protect the digestive tract.
It may sound strange, but gum stimulates the production of saliva, which is an acid buffer. Plus, chewing gum makes you swallow more often, which pushes those nasty acids back out of your esophagus. When you pick a pack of gum, just make sure it's sugar-free so you also protect your teeth.