Here ya go...
I make a homemade food with 3 human grade items(except for worms..lol)-shrimp, garlic and spinach....all smashed up together to make a green shrimpy, garlickly paste...yummy......
It varies and not exact-every batch is different-once I make a batch I put it in a zip-lock bag and flatten to freeze so I can break off what I need each day
1-raw or steamed shrimp-I have used fish fillets, redwroms and plan to try common snails shells removed
3-6-fresh garlic cloves depending on the size and use a garlic press to crush
3-6-fresh spinach leaves-blanched/wilted
I chop the shrimp and then use the side of the knife to make it paste like, not smooth it will still have some larger bits, I then smash the crushed garlic and warm blanched spinach together and add this to the shrimp and smash it all together to make a green, garlic shrimp paste-I use the tip of a round tipped knife and feed to one betta at a time and smash it on the side of the knife and swirl it around in the tank to feed multi fish and fry...they gobble it up