To my luck my camera died just as I was taking pictures.. but I managed to get a picture of his tank so you have an idea to the size of his tank. He's currently lying on the bottom of the tank again so I cannot get a picture of the spots but I will try and get one up here ASAP.
Here is his bowl:
(As you can see the blue blob at the bottom is my beta)
I always clean my betas once a week with spring water, though I have only had him two weeks so he has only had one cleaning. I feed him once a day with four pellets of beta food. I also add this Beta Water Conditioner by the brand API. I'm not sure of the water temperature by I keep my air conditioning on around 75-80 degrees