Microworm-scrape the off the side and dip them in clean water.
Wait for a minute or so, until all the worm fall to the bottom and slowly dump out the water until u have a little water left with the worm.( must have a steady hand)
The same set from above but instead of pouring out the water,
Use a eye drop, turkey baster or any type of baster to pick them off the bottom of the cup and into your tank.
Scrape the edge and straight into the tank(down fall it will dirty up the tank)
Microworm will take about 1-3 week for it to be ready to harvest.