I had a whole writeup about my tank setups, but long story short ... you can't really tell how good a light is by looking at it.
I have the Stingray and Ecoxotic (dialed down) look the same but support plant life so differently, and the RRFs in the neglected Tupperware container by the glass doors with no direct sunlight get a nice red with red roots.
Also for timing, you can get the simple light timers or if you search around for a deal, you can get a WiFi enabled smart switch for about the same price. I bought my light timers for about $6 when the price dropped, and I bought a 4 pack of the WiFi timers for $24 when they were on sale on Amazon. With the WiFi plug, you can set multiple on/off times per day (plus control the plug from your phone). I was reading on TPT forums that breaking up your light period helps with plant growth and algae, but I haven't experimented with it.