I would say no to the ADF, one would not be sufficient they're social beings and need to be in a pair or groups, and in order to house a pair and only a pair it's recommended to have 5g and up.
You could do a tank of RCS, they're lovely and breed quite readily in the right conditions, also one of the easier shrimps to care for in the hobby. I would suggest some leafy plants such as Java Fern, they really love that stuff, and moss it's like a security blanket for them. Also get some floating plants too, like Water Wisteria, diffuses lighting and for some reason I've noticed my RCS are more active when it's dark, I think it makes them feel safer.