I'm so confused on what the filter is right now have read so much material. My filter (http://www.walmart.com/ip/Tetra-Whi...-Gallon-Acquariums-Power-Filter-1-ct/10291764) has a white cartridge and black plastic spongy material in it. So how do I maintain it? I really don't want to upset my cycle by changing something I'm not supposed to change.