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I always use aged water I keep in a tub with a thermometer and IAL as long as 10 days. Even tap water needs to be brought to the same as their old water to avoid shock to the fish. I've very meticulous when it comes to my fishies water so I probably overdue it but it's not necessary. I do find it much more beneficial to the fish and that it helps me change water much quickly because I don't need to float my fish in the tank and wait for temps to even out.