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I agree with Mike, you also need a heater though. Your room actually isn't warm enough. 74 is much too cold for a betta. Also temperature fluctuations are not good for bettas and could have caused the problems you are experiencing as well.

There are a bunch of heaters that a good for a one gallon. The hydro theo 25 watt has actually been proven to work in a one gallon, you jut have to keep it turned down low.

Your heater will actually help clear up your problems.
 

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I bunch of members on here have had luck with the hydro in 1 gallon tanks.
 
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