Okay, here's the thing with freeze dried foods.. They can cause constipation in Bettas, which can lead to SBD. They do not hold much nutritional value either, so in my opinion, they're pointless to feed to a fish. For a little more than you'd be paying for any freeze dried foods, you can get frozen food which, one, has nutritional value, two, your fish can actually eat as a substitute for pellets a few times a week, and three, the fish will like a lot more. Freeze dried is off the menu for my Bettas and always will be, I don't think they mind much either.